This is the posture of someone who was humbled by their workout.
I made it to the demo of Les Mills GRIT at our YMCA this morning and it kicked my butt in the best way.
I’ve been a big fan of Body Pump for years (another Les Mills group exercise class), but up until today I had never tried GRIT. Dave swore to me that I would love GRIT and that it was ‘my style’ of workout and he wasn’t lying. I absolutely loved the class! It is 30 minutes of high intensity training and it is more of a bootcamp style workout, making it not nearly as choreographed as other Les Mills classes. It felt more like a group personal training session.
There are 3 versions of GRIT: strength, cardio and plyo. I’m told cardio is the toughest, but I did the plyo class today and I can’t imagine it getting more difficult.
GRIT PLYO is exactly what is sounds like…a ton of jumping.
It reminded me of my high school days playing volleyball and running cross country (except I’m not nearly as agile or fit as I was when I was 16 and I didn’t eat an oatmeal cream pie 10 minutes before the workout). Everyone was cheering for each other, so there was a sense of camaraderie in the room. The energy level was nothing short of infectious and the exercises were geared towards athletes (making you run faster, making you jump higher, etc). It was amazing in the ‘my legs can’t handle another jump squat’ kind of way. I began sweating in the warm up before we ever started the various rounds of exercises. Les Mills definitely makes the most of that 30 minutes. It was filled with jump lunges, weighted jump squats, mountain climbers, lateral jumps, broad jumps and more. By the time we finished on the floor with an ab workout, I was done.
If you ever get a chance to take a GRIT class, I highly recommend it. Les Mills instructors are some of the best out there so I’m confident no matter where you take a GRIT class, you’ll have a good experience. Those teachers are legit.
I worked up a serious appetite in those 30 minutes so I immediately came home and made a salad, which I ate with 1 hand while using the other to hold Atlas.
In the salad went spinach leaves, an apple, half a pepper, a cucumber, some blue cheese and some balsamic dressing. I wolfed it down and then ate a Reese’s peanut butter cup. That obviously didn’t get photographed…the truly delicious things never do.
Now, I’m off to go play with my little mister.
I have a ton of errands to run (I’m totally out of almost every hair product I use – this would never have happened to me pre-baby) but it is just too dang cold to go outside with Atlas. I’m thinking I’ll have to deal with greasy/knotty/frizzy hair for another day or 2. #momlife.