Pages Menu
Rss
Categories Menu

Circuits

Circuit workouts are some of my favorite sweat sessions. They keep me mentally engaged during the entire workout and they help the time fly by. If you want a fast paced workout that fights boredom, then check out this section of the blog!

 

  • Double Duty Circuit – 2 different circuits done back-to-back that are sure to get your heart rate up and your hamstrings burning.
  • Hodgepodge Circuit (with a focus on abs) – Try this workout if you’re having trouble focusing.
  • Frog Hops and Duck Walks – This circuit primarily focuses on legs and cardio and will leave you walking like a duck for 2 days.
  • Quick & ‘Easy’ Ab & Arm Workout – This workout can be done in about 20 minutes and targets your arms and abs…the term easy is really all relative.
  • Burnin’ Ab Holiday Circuit – This workout targets 1 muscle group at a time, followed by an ab circuit…your core should be burning by the end.
  • Countdown Workout – This workout gets your heart rate up immediately. You can do it once for a 15 minute workout or twice for a 30 minute challenge.
  • Total Body Superset Workout – This workout fights boredom and is sure to keep your heart rate up the entire time, due to the lack of rest periods in between exercises.
  • Triple Threat Circuit – For a total body workout, complete 1 circuit 2-3 times before moving on and completing the next short circuit.
  • Medicine Ball Circuit – If you have a weighted medicine ball, consider doing this total body workout to burn some calories and break a sweat!
  • New Years Circuit – Complete 20 reps of 13 exercises to celebrate the New Year!
  • I ♥ Legs Circuit – This quick circuit will have your thighs and booty screamin’ by the end!
  • Boredom Fighting Workout – This workout combines time on the treadmill with an intense circuit, which is great for those days when you’re feeling bored and restless.