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Posted by on Feb 17, 2016 in At Home Workouts, Circuit Workouts | 1 comment

Workout Wednesday

Hola!

The other day I was at the gym running on the treadmill and after 3.5 miles I decided I wasn’t feeling it. I hopped off the machine and looked around the gym hoping some other form of exercise would call to me because I wasn’t ready to head home just yet. I was feeling scatter brained and I needed a workout to match my mood.

I ended up completing the below circuit 2 times through for an additional 10 minutes of heart pumping cardio and I really enjoyed it.

Quick Workout

The 10 minutes went by super fast and the challenging exercises helped me feel like I got a good ‘final burn’ in before I called it a day at the gym.

If you’re looking for a quick 10 minute circuit (or even 5 minutes, if you just want to complete it once) to tack onto the end of a run or workout, I recommend giving this one a try.

I’m calling this ‘Workout Wednesday.’ Can this be a thing? Perhaps this ‘Workout Wednesday’ will be a new tradition on CnC…you know, because I’m a big fan of alliteration. And because it could be fun to share 1 workout we all are loving!

P.S. If you like this workout and want to try it later, be sure to save it to Pinterest. You can do it now by clicking on the photo of the circuit. You know what they say…sharing is the happy way! 🙂 Thanks for sharing the CnC love, ya’ll. ♥

1 Comment

  1. I think the spontaneous workouts can be the most fun! When I’m not feeling a run, I’ll throw in a similar circuit after each half-mile loop. I’ll try this one next time. 🙂

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